Label your paper
Truth About Carbohydrates & Sugar Video
1. List and define the four basic sugars. Give at least one food source.2. What is a complex carbohydrate?
3. List two main sources of starch.
4. List three high starch foods.
5. True or False Fructose can be used immediately by our cells.
6. Glucose is absorbed in the __________________.
7. What surprised you about the Glycemic Index?
8.Starches are ________________.
9. Eat more ________________________________.
10.How did Coca Cola get its name?
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